EMDR Therapy

You’ve probably heard of commonly used treatment approaches like Cognitive-Behavioural Therapy (CBT for short), Mindfulness, Acceptance & Commitment Therapy (ACT), Relaxation, or even Hypnotherapy. Perhaps the last psychologist you visited employed one or several of these techniques when treating you. But the fact that you’re here probably means it didn’t work very well for you, if it did at all!

Whether we know it or not, most mental health issues stem from emotional trauma, especially the events that occur rather early on in our lives! With that in mind, here are the difficulties EMDR can treat.

If you wish to have online EMDR therapy appointments, you will need to be able to satisfy the following requirements in order to ensure your safety and the effectiveness of your online therapy sessions.

For most people, there is naturally an understandable apprehension about the idea of doing therapy online as it doesn't feel quite the same as working with a therapist in person. To be honest, I felt the same as a therapist and so was initially rather apprehensive about the thought of providing online EMDR therapy!

For most people, there is naturally an understandable apprehension about the idea of doing therapy online as it doesn't feel quite the same as working with a therapist in person. To be honest, I felt the same as a therapist and so was initially rather apprehensive about the thought of providing online EMDR therapy! Here are some of the most commonly-asked questions about EMDR therapy.